Tai Chi Walking Chart for Seniors: A Step-by-Step Visual Walking Program for Adults Over 60 to Build Better Balance, Increase Flexibility, and Move with Greater Ease
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 16.15
Quantity: Over 20 available
Add to basketItem description from seller
Print on Demand.
Seller Inventory # I-9798194404841
- Title
- Tai Chi Walking Chart for Seniors: A Step-by-Step Visual Walking Program for Adults Over 60 to Build Better Balance, Increase Flexibility, and Move with Greater Ease
- Author
- LEMUEL, SHALOM
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798194404841
Do you want to feel steadier on your feet, move with less stiffness, and enjoy walking with greater confidence after 60?
Tai Chi Walking Chart for Seniors is a gentle, visual, beginner-friendly guide designed to help older adults improve balance, flexibility, coordination, and everyday mobility through slow, controlled Tai Chi-inspired walking movements.
Instead of complicated routines or strenuous workouts, this book breaks movement into simple, easy-to-follow steps. Clear visual charts help you understand how to shift your weight, place your feet, move forward and sideways, step backward carefully, turn with control, and coordinate your arms with your walking pattern.
Whether you are completely new to Tai Chi or simply looking for a calmer way to stay active, this program helps you practice at your own pace—with chair and wall support options whenever needed.
Inside You’ll Discover:- Step-by-step visual walking charts that make each movement easier to understand
- Gentle exercises for better balance, stability, and body awareness
- Simple techniques to improve ankle, knee, hip, and overall mobility
- Controlled forward, sideways, and backward walking drills
- Easy weight-shifting exercises for steadier, more confident steps
- Gentle arm movements to improve whole-body coordination
- Practical balance drills including step-and-hold, clock steps, and narrow-path walking
- Safer ways to practice turning and changing direction
- Short 5-, 10-, and 15-minute Tai Chi walking flows
- A complete 28-day progressive walking program for building consistency
- Beginner-friendly modifications and support options for different comfort levels
There is no need for a gym, expensive equipment, advanced flexibility, or previous Tai Chi experience.
All you need is a small clear space, comfortable clothing, supportive footwear, and a sturdy chair or wall nearby when extra support is helpful.
The emphasis throughout the book is simple:
Move slowly. Keep the steps comfortable. Breathe naturally. Practice with control.
Instead of chasing speed or difficult poses, you will focus on quality movement and gradual progress.
Over time, you may begin to notice that your steps feel smoother, your posture feels more natural, your weight shifts become easier to control, and everyday movement feels less rushed.
A Simple Visual Program You Can Actually FollowIf traditional exercise programs feel too intense, complicated, or difficult to remember, this book offers a more approachable alternative.
Each chapter builds naturally on the one before it, helping you progress from basic standing and weight shifting to complete Tai Chi walking flows.
Take the first step toward smoother movement, better balance, greater flexibility, and more confident everyday walking.
Buy Now and begin your 28-day Tai Chi walking journey today.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.96 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.