T'ai Chi: The Supreme Ultimate

Cheng Man-ch'ing

ISBN 10: 0804805601 / ISBN 13: 9780804805605

Published by Tuttle Publishing, 1967

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00103565187

Synopsis:

This text is a complete step-by-step manual for the beginner. It aims to help them to master the sequence of 37 postures that make up the T'ai-chi solo exercise.

Review: -Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.- --Mayo Clinic

"Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements." --Mayo Clinic

Bibliographic Details

Title: T'ai Chi: The Supreme Ultimate
Publisher: Tuttle Publishing
Publication Date: 1967
Binding: Hardcover
Condition: Very Good