Tai Chi for Seniors Over 60: Regain Balance, Prevent Falls, and Move with Confidence - A Step-by-Step, Large Print Guide with Chair Modifications for Safe, Gentle Daily Practice
Language: English
Published by Senior Wellness Institute, 2026
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Very good
£ 7.80
Quantity: 1 available
Add to basketItem description from seller
Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 68614302-75
- Title
- Tai Chi for Seniors Over 60: Regain Balance, Prevent Falls, and Move with Confidence - A Step-by-Step, Large Print Guide with Chair Modifications for Safe, Gentle Daily Practice
- Author
- Wei, Cheng Li; Institute, Senior Wellness
- Publisher
- Senior Wellness Institute
- Publication year
- 2026
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1805567535
- ISBN 13
- 9781805567530
- Item weight
- 0.54 pounds
- Dimensions
- N/A
Regain your balance, reduce your fear of falling, and move with confidence again — safely, gently, and at your own pace.
If staying steady on your feet feels harder than it used to, this book was created for you.Are you over 60 and experiencing any of these challenges?
- Feeling unsteady when standing up, turning, or walking
- Worrying about falls—even inside your own home
- Avoiding exercise because it feels too fast, painful, or unsafe
- Struggling with stiffness, sore joints, or limited mobility
- Wanting to stay independent but not knowing how to move safely
You’re not “too old.”
And you’re definitely not alone.
Why balance loss feels so overwhelming
Loss of balance often starts quietly—one small hesitation, one near fall, one moment of fear. Over time, that fear limits movement, confidence, and independence.
Most fitness programs aren’t designed for seniors. They move too fast, ignore safety, or assume abilities you may no longer have.
This book fills that gap.
What makes this Tai Chi guide different
This guide was carefully designed specifically for seniors over 60, focusing on safety, clarity, and confidence—not intensity.
Inside, you’ll find:
- Step-by-step Tai Chi movements made for older adults
- Chair modifications for every exercise—ideal for limited mobility
- Large print text and clear illustrations for easy reading
- Gentle daily routines that feel achievable, not overwhelming
- Practical guidance to improve balance, coordination, and stability
- A calm, supportive approach that helps reduce fear of falling
No painful movements.
No pressure to “keep up.”
Start feeling safer in your body—today
Imagine standing up with confidence, moving without hesitation, and feeling steady in your own home again.
Take the first gentle step toward better balance, greater confidence, and continued independence.
Your body will thank you—one calm movement at a time.
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Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | £ 0.00 | £ 9.80 |
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Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.
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Better World Books Marketplace, Inc.
55742 Currant Road
Mishawaka, IN U.S.A. 46545
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