Tai Chi for Seniors Over 60 : The Complete 28-Day Programme to Master the Authentic 24 Forms, Prevent Falls, Restore Balance, and Sharpen Your Mind in Just 10 Minutes a Day.
Language: English
Published by Amazon Digital Services LLC - Kdp Jun 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 19.02
Quantity: 2 available
Add to basketItem description from seller
Neuware - Unlock the Ancient Secret to Better Balance, Stronger Legs, and a Sharper Mind-In Just 10 Minutes a DayAre you over 60 and looking for a safe, gentle way to stay active, improve stability, and feel more confident in your body Tai Chi for Seniors Over 60 is your step-by-step guide to mastering the authentic 24-form Tai Chi sequence through an easy-to-follow 28-day program designed specifically for older adults. No prior experience, special equipment, or athletic ability required.Whether you're concerned about falls, stiff joints, declining mobility, or simply want a calming daily practice that supports healthy aging, this book provides a practical path to greater strength, balance, flexibility, and mental clarity.Inside, you'll discover: - A complete beginner-friendly introduction to authentic Yang-style Tai Chi- The proven benefits of Tai Chi for balance, fall prevention, joint health, and cognitive wellness- Clear guidance on posture, breathing, body alignment, and movement principles- Easy-to-follow instructions for all 24 essential Tai Chi forms- A structured 28-day progression that builds confidence one step at a time- Short daily routines that fit comfortably into a busy lifestyle- Common mistakes to avoid and practical troubleshooting tips- Techniques to improve focus, reduce stress, and cultivate a greater sense of calmUnlike complicated exercise programs that demand hours of commitment, this book helps you develop a sustainable daily practice that can be completed in as little as 10 minutes a day.Imagine moving with greater confidence, standing taller, feeling steadier on your feet, and enjoying a renewed sense of vitality-without high-impact workouts or expensive gym memberships.Thousands of years of wisdom meet modern healthy aging in one simple, accessible practice.If you're ready to improve balance, restore mobility, strengthen your body, and support lifelong wellness, then Tai Chi for Seniors Over 60 is the perfect place to begin.Start your journey today and discover how a few mindful minutes each day can transform the way you move, think, and feel.…
Seller Inventory # 9798182122344
- Title
- Tai Chi for Seniors Over 60 : The Complete 28-Day Programme to Master the Authentic 24 Forms, Prevent Falls, Restore Balance, and Sharpen Your Mind in Just 10 Minutes a Day.
- Author
- Matthew Sterling
- Publisher
- Amazon Digital Services LLC - Kdp Jun 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798182122344
- Item weight
- 227 grams
- Dimensions
- 279x216x5 mm
Unlock the Ancient Secret to Better Balance, Stronger Legs, and a Sharper Mind—In Just 10 Minutes a Day
Are you over 60 and looking for a safe, gentle way to stay active, improve stability, and feel more confident in your body?
Tai Chi for Seniors Over 60 is your step-by-step guide to mastering the authentic 24-form Tai Chi sequence through an easy-to-follow 28-day program designed specifically for older adults. No prior experience, special equipment, or athletic ability required.
Whether you're concerned about falls, stiff joints, declining mobility, or simply want a calming daily practice that supports healthy aging, this book provides a practical path to greater strength, balance, flexibility, and mental clarity.
Inside, you'll discover:
- A complete beginner-friendly introduction to authentic Yang-style Tai Chi
- The proven benefits of Tai Chi for balance, fall prevention, joint health, and cognitive wellness
- Clear guidance on posture, breathing, body alignment, and movement principles
- Easy-to-follow instructions for all 24 essential Tai Chi forms
- A structured 28-day progression that builds confidence one step at a time
- Short daily routines that fit comfortably into a busy lifestyle
- Common mistakes to avoid and practical troubleshooting tips
- Techniques to improve focus, reduce stress, and cultivate a greater sense of calm
Unlike complicated exercise programs that demand hours of commitment, this book helps you develop a sustainable daily practice that can be completed in as little as 10 minutes a day.
Imagine moving with greater confidence, standing taller, feeling steadier on your feet, and enjoying a renewed sense of vitality—without high-impact workouts or expensive gym memberships.
Thousands of years of wisdom meet modern healthy aging in one simple, accessible practice.
If you're ready to improve balance, restore mobility, strengthen your body, and support lifelong wellness, then Tai Chi for Seniors Over 60 is the perfect place to begin.
Start your journey today and discover how a few mindful minutes each day can transform the way you move, think, and feel.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.18 | £ 37.51 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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AHA-BUCH GmbH
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
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