T'ai-Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense. This item is unavailable.
Robert W. Smith,Cheng Man-ch'ing
102 ratings by Goodreads
Language: English
Published by Tuttle Pub, 1967
- Hardcover
- Used
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.Evergreen Goodwill
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- Title
- T'ai-Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense
- Author
- Robert W. Smith,Cheng Man-ch'ing
- Publisher
- Tuttle Pub
- Publication year
- 1967
- Condition
- Good
- Binding
- hardcover
- Language
- English
- ISBN 10
- 0804805601
- ISBN 13
- 9780804805605
This text is a complete step-by-step manual for the beginner. It aims to help them to master the sequence of 37 postures that make up the T'ai-chi solo exercise.
"Synopsis" may belong to another edition of this title.
Review
-Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.- --Mayo Clinic
"Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements." --Mayo Clinic
"Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements." --Mayo Clinic
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