T'ai-Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense

Cheng Man-ch'ing

ISBN 10: 0804805601 ISBN 13: 9780804805605
Published by Tuttle Pub, 1967
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This text is a complete step-by-step manual for the beginner. It aims to help them to master the sequence of 37 postures that make up the T'ai-chi solo exercise.

Review: -Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.- --Mayo Clinic

"Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements." --Mayo Clinic

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Bibliographic Details

Title: T'ai-Chi: The Supreme Ultimate Exercise for ...
Publisher: Tuttle Pub
Publication Date: 1967
Binding: Hardcover
Condition: new

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Cheng Man-ch'ing & Robert W. Smith
Published by Tuttle Publishing, 1967
ISBN 10: 0804805601 ISBN 13: 9780804805605
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Published by Tuttle Publishing December 1989, 1989
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Hardcover. Condition: Good - Cash. Dust Jacket Condition: Fair. The dust jacket has heavy wear, chipping, and tears. Sun bleached spine. General reader wear to the corners, edges, and cover. Corners have been bumped a bit. The pages show some general reader wear as well. The book is in good condition with some normal reader wear. Stock photos may not look exactly like the book. Seller Inventory # 1194094

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Published by Tuttle Pub, 1967
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Hardcover. Condition: Fine. Dust Jacket Condition: Very Good. Eleventh Printing (1973). Includes Solo Exercise Chart. The Book Is Bound In Gray Over Black Cloth With Silver Lettering On The Spine. The Unclipped Jacket Has Moderate Wear And A One Inch Tear At The Lower Front Spine Fold. Seller Inventory # 048159

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Half Cloth. Condition: Very Good. Dust Jacket Condition: Good. Fifteenth Printing. 112pp. Light chipping and spine fading to the dustjacket. Monotone photography and fold-out pages throughout. Size: 8vo - over 7¾" - 9¾" tall O5. Seller Inventory # 007829

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Hardcover. Condition: Good. Dust Jacket Condition: Good. First US Edition. *HARDBACK, stated First U.S Edition, Thirty-sixth printing in good to vg condition. Grey boards with a darker printed quarterbinding. Minor shelf and handling wear to boards. Pictorial dj in vg condition. Minor edge and light scuffing to dj. Pervious owners name "Delaney/Heinlein" on upper edge of ffep, otherwise book very clean and tight. the supreme ultimate exercise for health, sport and self-defense. Seller Inventory # 010713

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Hardcover. Condition: Near Fine. Dust Jacket Condition: Near Fine. A NEAR FINE HARDCOVER IN DJ. Seller Inventory # BW 59

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Man-ch'ing, Cheng & Smith, Robert W
Published by Charles E Tuttle 1982, 1967
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Hardcover with dustjacket. Book fine. Initials + date on ffep. Dustjacket near fine. 112 pp. Seller Inventory # 212619313

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Man-Ch'ing, Cheng;Smith, Robert W.
Published by Tuttle, Vermont, 1980
ISBN 10: 0804805601 ISBN 13: 9780804805605
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Hardcover. Condition: As New. Dust Jacket Condition: Fine. Reprinted. x+112pp. Grey boards, black quarter binding, silver lettering on spine, as new. Pictorial b/w illust. d/j, price clipped, light shelf wear, o/w fine, covered in protective removable plastic. B/w plts. with foldout, illust., text ills., diags., foldout appends. " Chinese say whoever practices T'ai-chi.will gain the pliability of a child, the health of a lumber-jack, and the peace of mind of a sage. This is not just idle boasting, that perhaps, in some way unknown to Western science, T'ai-chi can indeed do all this, and more." Size: Octavo. Book. Seller Inventory # 000312

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Cheng Man-ch'ing and Robert W. Smith
Published by Charles Tuttle, Rutland, 1993
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Hardcover. Condition: Very good. Hardcover. 33rd Printing. ix, 112pp+ appendices. Very good hardback in a very good dustjacket. Seller Inventory # 57063

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