T'ai-Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense

Cheng Man-ch'ing; Robert W. Smith

ISBN 10: 0804805601 / ISBN 13: 9780804805605

Published by Tuttle Pub, 1967

Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0804805601I3N10

Synopsis:

This text is a complete step-by-step manual for the beginner. It aims to help them to master the sequence of 37 postures that make up the T'ai-chi solo exercise.

Review: -Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.- --Mayo Clinic

"Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements." --Mayo Clinic

Bibliographic Details

Title: T'ai-Chi: The Supreme Ultimate Exercise for ...
Publisher: Tuttle Pub
Publication Date: 1967
Binding: Hardcover
Condition: Good
Dust Jacket Condition: No Jacket