Tai Chi Chair Workout Chart for Seniors : 28 Days of Easy Seated Exercises for Stiff Joints, Gentle Mobility, Better Balance, Flexibility, Calm, and Everyday Independence in Just 10 Minutes a Day
Language: English
Published by Amazon Digital Services LLC - Kdp Jun 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 21.46
Quantity: 2 available
Add to basketItem description from seller
Neuware - Feel steadier, looser, calmer, and more confident in your daily movements-without standing, floor exercises, apps, or complicated Tai Chi routines.Tai Chi Chair Workout Chart for Seniors gives you a simple 28-day seated exercise plan designed to support stiff joints, gentle mobility, better balance, flexibility, calm, and everyday independence in just 10 minutes a day.- Do your joints feel stiff before you even begin moving - Do you worry about balance, standing workouts, or getting down on the floor - Have video workouts, long exercise books, or traditional Tai Chi routines felt too difficult to follow - Are you looking for a gentle senior fitness routine that is visual, simple, and easy to repeat every day When movement starts to feel uncertain, it is easy to move less. But doing less can make stiffness, low mobility, poor balance, and loss of confidence feel even harder. You do not need an intense workout to begin again. You need a clear, seated, large-print visual guide that makes gentle movement feel safe, simple, and possible.This Super Chart Book was created for seniors over 60, caregivers, and anyone who wants an easy chair Tai Chi routine for home, senior centers, assisted living, or everyday wellness.Inside you will find: - 28 days of easy seated Tai Chi-inspired exercises- 2 simple movements per day- Realistic full-color visual guides- Large-print beginner-friendly instructions- Gentle routines for stiff joints, mobility, flexibility, posture, calm, and daily confidence- No standing, no floor work, and no app required- A practical 10-minute daily chair exercise routineStart with one page a day, move at your own pace, and rediscover how good it can feel to stay active, calm, and independent from the comfort of your chair.Begin your 28-day seated Tai Chi routine today and take the first gentle step toward better everyday movement.…
Seller Inventory # 9781807971304
- Title
- Tai Chi Chair Workout Chart for Seniors : 28 Days of Easy Seated Exercises for Stiff Joints, Gentle Mobility, Better Balance, Flexibility, Calm, and Everyday Independence in Just 10 Minutes a Day
- Author
- Curious Minds Int-Press
- Publisher
- Amazon Digital Services LLC - Kdp Jun 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1807971309
- ISBN 13
- 9781807971304
- Item weight
- 145 grams
- Dimensions
- 279x216x3 mm
Feel steadier, looser, calmer, and more confident in your daily movements—without standing, floor exercises, apps, or complicated Tai Chi routines.
Tai Chi Chair Workout Chart for Seniors gives you a simple 28-day seated exercise plan designed to support stiff joints, gentle mobility, better balance, flexibility, calm, and everyday independence in just 10 minutes a day.
- Do your joints feel stiff before you even begin moving?
- Do you worry about balance, standing workouts, or getting down on the floor?
- Have video workouts, long exercise books, or traditional Tai Chi routines felt too difficult to follow?
- Are you looking for a gentle senior fitness routine that is visual, simple, and easy to repeat every day?
When movement starts to feel uncertain, it is easy to move less. But doing less can make stiffness, low mobility, poor balance, and loss of confidence feel even harder. You do not need an intense workout to begin again. You need a clear, seated, large-print visual guide that makes gentle movement feel safe, simple, and possible.
This Super Chart Book was created for seniors over 60, caregivers, and anyone who wants an easy chair Tai Chi routine for home, senior centers, assisted living, or everyday wellness.
Inside you will find:
- 28 days of easy seated Tai Chi-inspired exercises
- 2 simple movements per day
- Realistic full-color visual guides
- Large-print beginner-friendly instructions
- Gentle routines for stiff joints, mobility, flexibility, posture, calm, and daily confidence
- No standing, no floor work, and no app required
- A practical 10-minute daily chair exercise routine
Start with one page a day, move at your own pace, and rediscover how good it can feel to stay active, calm, and independent from the comfort of your chair.
Begin your 28-day seated Tai Chi routine today and take the first gentle step toward better everyday movement.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.62 | £ 38.08 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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registered at Commercial register Amtsgerichtes Göttingen
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