Tai Chi for Beginners: 10-Minute Step-by-Step Illustrated Routines to Restore Flexibility, Improve Balance, Relieve Stress, Ease Joint Pain, and Help . and More Confident (Everyday Tai Chi Series)
Language: English
Published by Independently published (edition ), 2025
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
£ 8.65
Quantity: 1 available
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- Title
- Tai Chi for Beginners: 10-Minute Step-by-Step Illustrated Routines to Restore Flexibility, Improve Balance, Relieve Stress, Ease Joint Pain, and Help . and More Confident (Everyday Tai Chi Series)
- Author
- Wu, Tian
- Publisher
- Independently published (edition )
- Publication year
- 2025
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798264493294
- Series
- Book 1 of 2: Everyday Tai Chi Series
New to Tai Chi and not sure where to start? This beginner-friendly guide helps you build balance, mobility, and confidence with short, illustrated routines that are easy to follow and simple to stick with.
If you’ve been wanting a gentle way to move more, feel less stiff, and regain confidence in your body, this book will help you get started — one simple step at a time.
Tai Chi for Beginners is designed for people who want a calm, approachable entry into Tai Chi without complicated forms, long workouts, or overwhelming instruction. With short daily routines, clear illustrations, and a simple 30-day plan, you can begin building balance, flexibility, and steady confidence in just 10 minutes a day.
Whether you’re dealing with stiffness, stress, reduced mobility, or simply feel out of practice with movement, this book gives you a realistic path forward.
Inside, you’ll discover:
- 10-minute daily Tai Chi routines that are easy to fit into real life
- Step-by-step illustrated guidance to help you follow along with confidence
- A 30-day beginner plan so you always know what to do next
- Practical exercises to help improve balance, mobility, and body awareness
- Gentle movement designed to help you feel calmer, looser, and more in control
- QR-code access to online guided video lessons for extra support as you practice
This book is built to help beginners start simply, practice consistently, and feel the benefits of Tai Chi in a way that feels doable from day one.
If you’re ready for a beginner-friendly routine that supports better balance, less stiffness, lower stress, and more confidence, start today with just 10 minutes. Click "Buy Now."
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BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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