The perfect trathlete training guidewhether youre a beginner or are simply looking to improve your performance Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Bibliographic Details

Title: TRIATHLON TRAINING FOR EVERYBODY: How To Balance Your Busy Life, Avoid Burnout And Achieve Triathlon Peak Performance
Publisher: McGraw-Hill Education - Europe, United States, London
Publication Date: 2005
Language: English
ISBN 10: 0071462791
ISBN 13: 9780071462792
Binding: Paperback
Condition: Very Good

About this title

Synopsis

The perfect trathlete training guide―whether you’re a beginner or are simply looking to improve your performance

Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life.

About the Author

Brad Kearns is a noted speaker, author, and coach in the fitness world. During his career as a triathlete, he was one of the world's top-ranked professionals, amassing more than thirty wins worldwide on the pro circuit. He lives in Auburn, California.

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