TRAINING & CONDITIONING FOR JUDO
Language: English
Published by Human Kinetics, 2020
- Softcover
- New
Seller: Speedyhen, Hertfordshire, United KingdomSpeedyhen
AbeBooks seller since November 26, 2009
Condition: New
£ 21.00
Quantity: 2 available
Add to basketSeller Inventory # NW9781492597940
- Title
- TRAINING & CONDITIONING FOR JUDO
- Author
- BROUSSAL-DERVAL, AUR
- Publisher
- Human Kinetics
- Publication year
- 2020
- Condition
- NEW
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1492597945
- ISBN 13
- 9781492597940
A blend of science and tradition, Training and Conditioning for Judo delivers comprehensive, yet practical, programming for serious judokas and their senseis, instructors, and trainers. This integrated approach merges strength, speed, agility, and endurance training with judo-specific drills and activities, ensuring total preparation for combat, competition, and all-around excellence.
With diverse programming options that will help you avoid performance plateaus, you’ll discover training methodologies to incorporate into daily workouts:
- Muscle strengthening exercises for balance control, increased power, and improved kumikata, as well as to create a stronger, protective “armor” for the body
- Endurance training through running, cardio equipment, step, power and lactic circuits, and uchi-komi to improve aerobic and anaerobic conditioning
- Planning strategies to combine technical, tactical, and physical training while considering recovery cycles and tapering to time peak performance with competitions
- Recovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury
With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams, AurÉlien Broussal-Derval is uniquely qualified to help judokas-from beginners to competitive black belts-develop the balance, coordination, and power needed for success on the mat.
"Synopsis" may belong to another edition of this title.
About the Author
He is the author of The Modern Art of High Intensity Training, The Modern Art and Science of Mobility, and French best sellers Modern Physique Training, Proprioception, and Field Tests: Protocols for Measuring Sport Performance. Highlights of Broussal-Derval’s career as a strength and conditioning coach include his training of Olympic medalists, professional athletes, the French Olympic weightlifting team, the French boxing teams, and the British and Russian judo teams. He is the technical director to one of the world’s premier martial arts studios, the prestigious Cercle Tissier in Vincennes. He is also the head of French Weightlifting Coaches Development. Broussal-Derval lives in Paris.
"About the title" may belong to another edition of this title.
Speedyhen
Hertfordshire, United Kingdom
AbeBooks seller since November 26, 2009
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