T.R.I.A.L.S.: Un Viaje De La Ansiedad A La Paz (Paperback or Softback)
Language: Spanish
Published by Kaio Publications, Inc. 7/20/2021, 2021
- Softcover
- New
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
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Condition: New
£ 11.49
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T.R.I.A.L.S.: Un Viaje De La Ansiedad A La Paz.
Seller Inventory # BBS-9781952955068
- Title
- T.R.I.A.L.S.: Un Viaje De La Ansiedad A La Paz (Paperback or Softback)
- Author
- Turner, Chase
- Publisher
- Kaio Publications, Inc. 7/20/2021
- Publication year
- 2021
- Condition
- New
- Book Type
- Book
- Binding
- Paperback or Softback
- Language
- Spanish
- ISBN 10
- 1952955068
- ISBN 13
- 9781952955068
- Item weight
- 0.66 pounds
Si te dijera que la solución para dejar atrás la ansiedad y tener días positivos y llenos de alegría es tan fácil como leer este breve libro, ¿me creerías? No te preocupes, yo tampoco. Sin embargo, espero que te unas a mí en un viaje para ver si puedes convencerte de que la ansiedad es una opción que todos podemos elegir soportar o dejar ir.
Muchísimas áreas de nuestra vida nos causan ansiedad, estrés, preocupación, depresión, etc. Cuando consideramos todos los puntos detonantes de estos desafíos que enfrentamos, debemos encontrar la raíz o el núcleo de lo que provoca todos estos sentimientos y emociones negativas. Una de las luchas fundamentales con las que todos lidiamos es el deseo de ser normal. Nunca queremos que otros nos miren y piensen que no somos "normales" o mejor dicho "como ellos" (desde nuestra propia perspectiva). Cuando miramos el mundo que nos rodea, ¿no encontramos el grupo más grande de personas que parecen ser similares y luego tratamos de ser como ellos porque son los "normales"? Pareciera como que eso ni tiene sentido, pero muchas personas viven de esa manera. ¿Realmente queremos ser como todos los demás?
El método T.R.I.A.L.S. (en español es PRUEBAS) me ha ayudado en mi viaje para ayudar a otros a reducir el estrés en su vida. He desarrollado este acróstico con la esperanza de ayudarnos a todos a encontrar formas prácticas de superar situaciones estresantes y ansiedad.
T. = Transparencia
R. = Responsabilidad
I. = Intencionalidad
A. = Aprecio
L. = Límites
S. = Simplificar
Al final de cada sección, veremos formas prácticas de implementar estos principios para reducir los niveles actuales de estrés. Entender T.R.I.A.L.S. tiene el potencial de traer una gran cantidad de alegría a tu vida. Te motivo a mantener una mente abierta y ser optimista sobre la posibilidad de reducir gran parte de tu estrés y eliminar la ansiedad de tu rutina diaria. ¡El poder de elegir se encuentra dentro de ti!
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BargainBookStores
Grand Rapids, MI, U.S.A.
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