- Hardcover
- Used
Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd
AbeBooks seller since October 13, 2008
Condition: Used - Good
£ 5.70
Quantity: 2 available
Add to basketItem description from seller
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 54770439-20
- Title
- The Switch
- Author
- Byram, Amanda
- Publisher
- M.H. Gill & Co. U. C.
- Publication year
- 2020
- Condition
- Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0717189368
- ISBN 13
- 9780717189366
- Item weight
- 2.24 pounds
- Dimensions
- N/A
'A phenomenal book full of wisdom, practical advice and humour to change your life for the better' Fearne Cotton – Broadcaster, bestselling author and mental health champion
'What a personal, thorough and beautiful book from an energetic and insightful writer. Very accessible and funny.' Russell Brand – Author, broadcaster, actor, podcaster, columnist and mental health & drug rehabilitation activist
At 47, Amanda Byram is in the shape of her life, both mentally and physically, but for over two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was perfect she wouldn’t be happy or worthy. By the time she reached her 40th birthday, she was mentally and physically exhausted … something had to change.
The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the perfection treadmill once and for all. She shares how to silence the critical internal voices that hold us back, and how to ditch diets for good and eat and exercise in a way that will give you power, not problems.
Switch to a balanced lifestyle where food, fitness, family, friends and self-care are all in sync and discover the happiest and healthiest version of yourself – a life-changing guide for a lean and serene future!
'Amanda is a master of emotional reinvention. Using her own experiences and Switch method she has helped, guided and supported both those very close to her and those she has never even met. Amanda has never been afraid to break down the stigmas of mental health, using her generosity, honesty and wit.' Gok Wan – Broadcaster and mental health ambassador
'The Switch is a powerful reminder that being kind to yourself is the first step toward improving your health, both mental and physical. Thorough, thought-provoking, and immensely helpful for anyone who wants to make a positive change in their life – not just their body. I loved it!' Sarah Knight – Bestselling author of the No F*cks Given Guides
'For anyone serious about making the switch to a healthier mind and body, this book is an absolute gem. It’s packed full of wisdom, insight and clinically evidenced guidance. Definitely a lifetime companion.' Owen O’Kane – Bestselling self-help author and psychotherapist
"Synopsis" may belong to another edition of this title.
About the Author
Amanda Byram is a world-famous television presenter who began her TV career co-hosting Ireland’s first ever breakfast show, Ireland AM. Her career in broadcasting has spanned over two decades, including shows such as The Big Breakfast, Total Wipeout, The Swan, Dancing with The Stars and Food Unwrapped. She is the CEO and owner of sportswear brand Body By Byram. Amanda has also found time to qualify as a Level 3 Personal Trainer and extensively study both nutrition coaching and Neuro Linguistic Programming techniques.
"About the title" may belong to another edition of this title.
Better World Books Ltd
Dunfermline, United Kingdom
AbeBooks seller since October 13, 2008
Shipping rates from United Kingdom to U.S.A.
| Item | 11 to 28 business days | 11 to 28 business days |
|---|---|---|
| First item | £ 5.00 | £ 5.00 |
Payment methods
Store description
Better World Books is the world’s leading socially conscious online bookseller and has sold over 100 million books. Each sale generates funds for global literacy. We offer low prices, fast shipping, and have a 100% money back guarantee.
Seller's business information
Better World Books LTD.
THIRD FLOOR, ONE LONDON SQUARE, CROSS LANES
GUILDFORD, United Kingdom GU1 1UN
Terms of sale
Better World Books (BWB) values your satisfaction and offers you returns within thirty (30) days after the estimated delivery date on most items. All returned items must be in the original condition; used items should include the SKU sticker located on the spine or back of the product.
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Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
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If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
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You shall send back the goods or hand them over to Better World Books Ltd, Dunfermline, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
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