Swiss Ball: For Strength, Tone and Posture

Flett, Maureen

ISBN 10: 185648663X / ISBN 13: 9781856486637

Published by PRC Publishing, 2003

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00086037699

Synopsis:

They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hottest workout trend, and here's the complete guide to the phenomenon. Packed with more than 300 color photos, Swiss Ball shows each routine from a variety of angles with concise captions that describe exactly how to perform each one for maximum results. General information covers choosing the right ball; gentle warm ups; and exercises for each area of the body, plus cardiovascular routines. Boost the effect of abdominal curls by doing them while gripping the ball with both legs. Or do a two-legged bridge with feet resting on the ball to tone the hamstrings, buttocks and lower back. The programs incorporate yoga and pilates to enhance mind/body awareness too. Once you've mastered the basics, try more advanced routines that use additional equipment such as weights and an elastic resistive band. You'll notice the difference immediately!

Synopsis: Exercise balls are great for increasing muscle strength, flexibility and balance. It encourages proper posture and adds variety to your exercise routine for a total-body workout. The book starts off with warm-ups exercises and then goes on to look at exercises for different parts of the body, from abdominals to spinal strength and lower limbs. Swiss Ball offers an extremely effective, yet safe and non-stressful workout, which is fun too!

Bibliographic Details

Title: Swiss Ball: For Strength, Tone and Posture
Publisher: PRC Publishing
Publication Date: 2003
Binding: Soft cover
Condition: Very Good