Synopsis:
A memoir and self-help guide on how to improve one's quality of life by drawing on Nordic philosophies recounts the author's journey from urban jetsetter to an island dweller who personifies the benefits of a simpler lifestyle, making recommendations on the outdoor life, relaxation, healthy cuisine, and more.
Synopsis:
An exploration of the integral relationship between nature and personal development and how this manifests itself in the Scandinavian lifestyle - from outdoor life and relaxation to design, cuisine, gardening and herbalism. "On My Swedish Island" is a rich collection of ideas about how we can improve our quality of life with a fresh philosophy that is Nordic-inspired, but which can be used in any climate. Part memoir and part self-help book, "On My Swedish Island" combines the story of the author's transformation, from urban jetsetter to wife and mother living on a small Swedish island, with practical suggestions for living a simpler, more fulfilling existence. Julie Catterson Lindahl is a writer on well-being in Scandinavia and the owner of Wellness of Scandinavia AB. A former Fulbright Scholar, she lives with her husband and twins, a son and a daughter, on an inspirational island just off the coast of Stockholm, Sweden.
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