The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer (Harvard Medical School Guides)
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ISBN 10: 007148602X ISBN 13: 9780071486026
Published by - -, 2006
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About this Item
Description:
This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780071486026
Synopsis:
No Stress. No Strain. No Sweat.
Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat.
Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you:
- Shed pounds you don't want and inches you don't need
- Increase your energy and stamina
- Decrease stress, avoid mood swings, and beat depression
- Reduce your risk of heart disease, diabetes, osteoporosis, and cancer
- Look and feel younger and add years to your life
With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.
About the Author: McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The No Sweat Exercise Plan: Lose Weight, Get...
Publisher: - -
Publication Date: 2006
Binding: Paperback
Condition: Very Good
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The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer
Published by
McGraw-Hill Companies, 2006
ISBN 10: 007148602X
ISBN 13: 9780071486026
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The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer (Harvard Medical School Guides)
Published by
McGraw-Hill December 2006, 2006
ISBN 10: 007148602X
ISBN 13: 9780071486026
Used
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The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer (Harvard Medical School Guides)
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The No Sweat Exercise Plan : Lose Weight, Get Healthy, and Live Longer
Published by
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ISBN 10: 007148602X
ISBN 13: 9780071486026
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The No Sweat Exercise Plan : Lose Weight, Get Healthy, and Live Longer
Published by
McGraw-Hill Companies, The, 2006
ISBN 10: 007148602X
ISBN 13: 9780071486026
Used
Softcover
First Edition
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Condition: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3097004-6
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The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer (Harvard Medical School Guides)
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The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer (Harvard Medical School Guides)
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