Sustaining A Positively - Happy Mind: Live a life well designed

You may ask how to gain stability of a positively happy mind.. Resilience is the power to rebound after difficult times. Self-reflection and meditation are the main things you can do to develop resilience. Reflect on what brings you joy and things you want to achieve. After reflecting on the positive, set goals to achieve and improve. This helps your mental health because you are dwelling on improvement. You are enthusiastic about things you want to do.
Everyone has positive and negative experiences that effect their mental health. When you focus on positive emotions from your experiences, you have a greater chance of improving your health. Furthermore, negative emotions lead to developing fear and anxiety while a positive outlook can benefit your physical and mental health, according to News In Health. Blossom In Life. Strengthen your branches with happiness fertilizers, exercise your soul with kind deeds and thoughts. Refuse to be unhappy. A raging fire destroys everything in its path, and soon after everything regrows more beautiful than before. No matter how long a dam is empty, it will eventually overflow. Break free of emotional turmoil by exercising your mind. A powerful book packed with affirmation, verses, self-talk, and inspiration. Each day as you recite out loud these inspired words, you will strengthen your spirit. Your life will overflow with peace of mind and the strength to conquer most adverse situations. Relinquishing responsibility for improvement – which isn’t easy and once we stop blaming outside forces for our misfortunes or predicaments, there’s only one place to look: the mirror! My parents were loving, caring, and attentive people. Mum had a tin that she would shake at the dinner table. We would pass the tin around to each other and each family member would take out a verse and read it aloud. The verses in that tin are embedded in all three of my minds, my conscious, subconscious & unconscious mind. When I married an attractive alcoholic I stepped out of my fairy tale life into a world of unknown, foreign happenings. My life very quickly became a living nightmare. My life was hell, here on earth. I became an emotional nightmare. I searched for peace of mind within my church to no prevail, prayed morning, noon & night to no avail. I changed churches and studied bible. With two little babies in tow, I left my husband went back to work & another journey began. In the 1960s there was no Government help like there is today. One day I would feel happy and was able to cope, next day the turmoil returned. Both my parents worked and were unable to babysit. I lost job after job due to babysitting issues. There was a time when I fed myself and my toddlers' raw pumpkin and herbs for two months because I had zero dollars. The electricity had been turned off and that was all I had in the garden. In those days, my pride was my poison. However, this book is not about my journey and my endless burdens it is about-my savior, my saving graces. Without laughter, verses, meditations, affirmation, candles to light at church and self-talk I would be in a nut house. Allow today be your first day to a new way of a more peaceful, successful, enjoyable life. We all journey through different states of mind. For most of us level-headed kind of folk, we can have a muddy mind when all is not as it should be in our life. Affirmations, laughter, and verses with a load of self-talks are the answer. Sometimes when I am confused, I open this book at a random page, and the verse changes my thinking. I watch laughter videos on YouTube and force myself to laugh. I pray that this book will be your tin on the dining room table. There are times when nothing can be done about your situation at that given moment. But, if you trust in a power greater than you and focus on the joy in your moments of madness and have a laugh you will get by and in time that disaster will pass and another one will begin. Be marvelously alive. Blessing Robyn