Sustainable Wellness (Paperback)
Language: English
Published by Red Wheel/Weiser, New Jersey, 2012
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 17.19
Quantity: 1 available
Add to basketItem description from seller
Paperback. For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.You will learn how to:Empower yourself to reclaim your health and play a more active role in shaping itBecome aware of the daily choices that affect your health and how you can transform them in a positive wayLet go of destructive habits and embrace new ones that enhance wellnessSustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness. SUSTAINABLE WELLNESS combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781601632340
- Title
- Sustainable Wellness (Paperback)
- Author
- Matt Mumber
- Publisher
- Red Wheel/Weiser, New Jersey
- Publication year
- 2012
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1601632347
- ISBN 13
- 9781601632340
Whether you're looking for improved physical health, better ways to manage stress or just a greater sense of inner peace and fitness, SUSTAINABLE WELLNESS offers a simple but powerfully effective plan for transformation.
You will learn how to:
Empower yourself to reclaim your health and play a more active role in shaping it
Become aware of the daily choices that affect your health and how you can transform them in a positive way
Let go of destructive habits and embrace new ones that enhance Wellness
SUSTAINABLE WELLNESS combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph and daily exercises that will guide you on the path to sustainable wellness.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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