The Superwoman's Guide to Super Fulfillment: Step-by-step Strategies to Create Work-life Balance

Kulaga, Jaime

ISBN 10: 0692283420 / ISBN 13: 9780692283424

Published by Pier 99 Pub, 2015

About this Item

192 pages. 7.00x5.00x0.50 inches. In Stock. Seller Inventory # __0692283420

Bibliographic Details

Title: The Superwoman's Guide to Super Fulfillment:...

Publisher: Pier 99 Pub

Publication Date: 2015

Binding: Paperback

Condition: Brand New

About this title

Synopsis:

Let's admit it being a SuperWoman is not as glorious as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced andfulfilled life, where you can work, care for your family, and give to yourself, isn't easy. It takes time, self-awareness, and, most of all, strategies that really work.

THE SUPERWOMAN'S GUIDE TO SUPER FULFILLMENT is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, nationally known mental health expert Dr. Jaime Kulaga shows you step-by-step how to:

Identify your top life roles and prioritize what really matters

Say no and take care of yourself without feeling guilty

Create a plan to work through the barriers to your personal fulfilment

Set smart goals, track your success, and reach out for support

Boost your confidence tomeet challenges and make healthy choices

Reframe your past to work for you in the present

This fun, practical guide will help you stop struggling and start enjoying your life again.

About the Author:

Dr. Jaime Kulaga is a licensed mental health counselor, educator, and inspirational speaker. She is a frequent mental health expert on national television shows and in print media. She has been featured in Forbes.com, on Maria Shriverâ (TM)s blog, and in Glamour, Self, and Prevention magazines for her expertise in work-life balance and life fulfillment.