SuperHabits for Success: The Secrets to Lasting Habit Change Using Modern Science & Ancient Wisdom in 3 Easy Steps

Wallace, Robert Keith; Lodge, Ir Miriam Claes; Evans, Heathere

ISBN 10: 0923569898 / ISBN 13: 9780923569891

Published by Maharishi University of Management Press, 2024

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0923569898I3N00

Synopsis:

Building better habits can be challenging and approaches that rely purely on willpower often fail. Whether you want to stop bad habits like smoking, drinking or spending too much time on screens, or build good habits like exercising, dieting or meditating, often it is issues in the subconscious that hold us back. These can, for example, be emotional triggers, limiting beliefs, self-sabotage, procrastination, overwhelm, perfectionism, and more.

That is why our unique SuperHabits approach uses technologies of consciousness and mind-body knowledge from the ancient tradition of Ayurveda, combined with the latest neuroscience and psychology research, to address these deeper subconscious issues first. After building this foundation, you’ll learn practical habit change strategies personalized for your mind-body type, since different types really need different strategies to thrive with habit change. By aligning your habit strategies with your natural tendencies, lasting change becomes smoother, more sustainable and more fun.

Start your journey today to create habits that empower you to live your best life!

Bibliographic Details

Title: SuperHabits for Success: The Secrets to ...
Publisher: Maharishi University of Management Press
Publication Date: 2024
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket