Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
Bhatia MD, Tasneem
ISBN 10: 1623368588 ISBN 13: 9781623368586
Published by Rodale Books, 2017
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Hardcover
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About this Item
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Synopsis:
Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker, and more - all while being expected to look beautiful and serene: in other words, superwoman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don't work for everybody and every personality. To help women lose weight and achieve optimum health based on their individual personality types, wellness expert Dr. Taz has a plan that is anything but cookie-cutter. In The Superwoman Rx, Dr. Taz sets out to treat "superwoman syndrome" by offering five prescriptive plans based on a woman's unique personality blueprint, or Power Type, whether it be a Boss Lady, a Biz Chic, an Earth Mama, a Gypsy Girl, or a Nurse Betty. Drawing inspiration from Ayurveda, a traditional Indian system of medicine focused on balance, each nutrition and exercise plan helps shed pounds, decrease anxiety and depression, get more youthful looking skin, reduce PMS symptoms, and much more in justS weeks. Then, long-term strategies with specialized spiritual plans follow those 5 weeks. Dr. Taz's philosophy goes beyond a diet plan - with her guidance, women will radiate from the inside out.
About the Author: DR. TASNEEM BHATIA, M.D., is a board-certified physician specializing in integrative and emergency medicine, pediatrics and prevention, with expertise in women's health, weight loss and nutrition. She is the author of What Doctors Eat and The 21-Day Belly Fix and the host of RadioMD's The Dr. Taz Show: The Super Woman's Whole Health Fix podcast and of the popular YouTube series, Kitchen Cures. She has served as the medical expert for CNN Headline News, a Dr. Oz Sharecare expert, and has been featured in such media outlets as The Dr. Oz Show, TODAY, Access Hollywood, Good Morning America, EXTRA!, Live with Kelly, and The Doctors. She is a contributing editor to Prevention magazine and an Assistant Professor at Emory University. She lives in Atlanta, GA, with her husband and two young children.
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Bibliographic Details
Title: Super Woman Rx: Unlock the Secrets to ...
Publisher: Rodale Books
Publication Date: 2017
Binding: Hardcover
Condition: very_good
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