The Super Antioxidant Diet and Nutrition Guide: A Health Plan for the Body, Mind, and Spirit. This item is unavailable.The Super Antioxidant Diet and Nutrition Guide: A Health Plan for the Body, Mind, and Spirit

"Advocates a diet rich in vegetables, with limited meat intake. Includes exercise plan and more than 70 healthful recipes"--Provided by publisher.

"Let your food be your medicine" - Hippocrates. In this book, Jeep explains the benefits of a antioxidant-laden diet, provides over 140 recipes, meal plans, cooking methods, a self-assessment test and tips on relaxation and meditation techniques. Jeep has written a book that is user-friendly, practical, and eminently reasonable. She is not a health food fascist. She allows for both meat and fish. The recipes are easy, healthy, and delicious; the ideal way to keep fit and healthy and enjoy food."The Super Antioxident Diet" encourages moving towards eating fresh plant foods high in antioxidants and acknowledges that eating for whole health can include eating some meats, poultry and fish. Every day, more studies confirm that consuming foods with high levels of antioxidants improves health and prevents obesity, arthritis, diabetes, heart disease, cancer and autoimmune disorders. It contains over 140 high antioxidant recipes developed by internationally trained chef Jeep, who prepared gourmet cuisine for celebrities including Paul McCartney, Peter Max, Mikhail Baryshnikov and Seal.