Sugarfree Quick & Easy: A Cookbook Based on the Glycemic Index
Language: English
Published by Afm Pub Llc, 1998
- Softcover
- Used
Seller: YESIBOOKSTORE, MIAMI, FL, U.S.A.YESIBOOKSTORE
AbeBooks seller since July 11, 2025
Condition: Used - As new
£ 57.73
Quantity: 1 available
Add to basketSeller Inventory # 0966080416-VB
- Title
- Sugarfree Quick & Easy: A Cookbook Based on the Glycemic Index
- Author
- Bahan, Deanie Comeaux
- Publisher
- Afm Pub Llc
- Publication year
- 1998
- Condition
- As New
- Binding
- paperback
- Language
- English
- ISBN 10
- 0966080416
- ISBN 13
- 9780966080414
From the Publisher
For people who don't have the time or inclination to spend hours in the kitchen, but still want to enjoy tasty and healthy meals at home, Sugarfree, Quick & Easy! is a real find! It is a new cookbook of no-sugar-added recipes, by Deanie Comeaux Bahan, author of Sugarfree New Orleans. Sugarfree Quick & Easy! offers tips and information on cooking and shopping to help busy people stick to a no-sugar-added diet. For example: "If you are just starting your sugar free diet, job one is to clean out your pantry and refrigerator before you go to the store. Remove the canned corn, ketchup, biscuit and pudding mixes. Dump the sugar-laden jams, spaghetti sauces, corn syrup and white flour. Give them away. Then restock with sugar free, low glycemic index basics. Nothing is quick or easy if you have to stop what you're doing and run to the store for ingredients." The glycemic index, essential information for a no-sugar-added diet, is included in this book's foreword. The index assigns a numeric "score" to foods, based upon how rapidly they are converted to blood sugar. The lower the number, the better. This comb-bound book lays flat so it is easy to flip pages from appetizers, salads, soups, meats, poultry, seafood, vegetables and desserts recipes. Deanie wrote Sugarfree New Orleans last year for her husband Mark who is a diabetic heart patient and following the Sugar Busters! diet. Now she and many others are cooking sugar free quicker and easier. We believe this book will be popular with, not just people on sugar-restricted diets, but everyone who loves to eat and live well. Even if you are sugar free, you can enjoy eating again with recipes from this book.
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