Suck It Up Buttercup: Personal Daily Food and Exercise Journal "Sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits/Goals - 90 day food and fitness journal, 6x9
Language: English
Published by Independently published, 2019
- Softcover
- New

Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 6.72
Quantity: 1 available
Add to basketItem description from seller
98 pages. 9.00x6.00x0.23 inches. In Stock.
Seller Inventory # zk1794524789
- Title
- Suck It Up Buttercup: Personal Daily Food and Exercise Journal "Sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits/Goals - 90 day food and fitness journal, 6x9
- Author
- Booki Nova
- Publisher
- Independently published
- Publication year
- 2019
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1794524789
- ISBN 13
- 9781794524781
- Item weight
- 0.15 kilograms
This food and fitness journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health!
This food and fitness journal that is designed to help you set and reach your goals.
* On First Page There is a place to Write:
- Your Long-Term Goals
- Your Short-Term Goals
- Your Nutrition, Exercise, Hydration, Sleep Goals
- Long-Term Goals
- Short-Term Goals
- Nutrition, Exercise, Hydration, Sleep Goals
- Write Your Why in the what's your why page
* In the starting point Page
- There is a place to put your picture
- Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT %
- Your Next Month Weight & Body Fat Goals
- How You Fell This Month
* Measure Your Food & Fitness
- Set and track your daily performance:
- Write the date of the day
- Write one thing you are grateful for today
- Create an overview of the daily intake of:
- Breakfast, Lunch, Dinner, Snacks
- Total Calories
- Protein
- Water Consumption
- Keep an eye on whether you get enough sleep
- Track your Smile / happiness
- - Keeping track of:
- Exercise and Activities
- Set / Reps / Distance
- Note your feelings about your progress
- Note missteps to improve each and every day
* Track your monthly results
- This page is every 4 weeks and contains:
- Your Picture
- Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT %
- Your Next Month Weight & Body Fat Goals
- How You Fell This Month
If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!
"Synopsis" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 10.00 | £ 30.00 |
Payment methods
Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
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If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Revaluation Books, Hounslow, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
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