Successful Long-Term Weight Training

Fleck, Steven J.

ISBN 10: 1570281947 / ISBN 13: 9781570281945

Published by McGraw-Hill Education, 1999

Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 55955074-75

Synopsis:

If you're serious about starting a weight-training program, let fitness expert Steven Fleck show you how to get the most out of your efforts. In Successful Long-Term Weight Training, Fleck takes you through the basic steps in implementing a successful training program:

• Understanding your body's reaction to weight training and how to achieve your desired fitness goals
• Creating a program that suits your individual needs
• Avoiding common mistakes people make when beginning a weight-training program

With more than 100 fully illustrated exercises, Successful Long-Term Weight Training is a comprehensive reference for your long-term physical change and muscle development. Steven J. Fleck has a PhD in Exercise Physiology from Ohio State University and has worked on the editorial boards of The Journal of Applied Sport Science Research and the National Strength and Conditioning Association Journal. He lives in Colorado Springs, where he works as a private consultant in physiological research and fitness program design.

Bibliographic Details

Title: Successful Long-Term Weight Training
Publisher: McGraw-Hill Education
Publication Date: 1999
Binding: Soft cover
Condition: Good