The Stuntwomans Workout : Get Your Body Ready For Anything
Language: English
Published by QUIRK, 2005
- Softcover
- New
Seller: UK BOOKS STORE, London, London, United KingdomUK BOOKS STORE
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Condition: New
£ 31.87
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Brand New! Fast Delivery This is an International Edition and ship within 24-48 hours. Deliver by FedEx and Dhl, & Aramex, UPS, & USPS and we do accept APO and PO BOX Addresses. Order can be delivered worldwide within 6-10 days and we do have flat rate for up to 2LB. Extra shipping charges will be requested if the Book weight is more than 5 LB. This Item May be shipped from India, United states & United Kingdom. Depending on your location and availability.
Seller Inventory # om 9781594740305
- Title
- The Stuntwomans Workout : Get Your Body Ready For Anything
- Author
- DANIELLE BURGIO
- Publisher
- QUIRK
- Publication year
- 2005
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1594740305
- ISBN 13
- 9781594740305
- Edition
- International Edition
Whether she’s diving from a tall building, being set on fire, going mano-a-mano with the bad guys, or outrunning an avalanche, premier Hollywood stuntwoman Danielle Burgio must be not only fit, but also quick-thinking, focused, and calm in the face of enormous physical and mental demands.
Now Danielle reveals her fitness regimen for integrating mind, body, and spirit in a simple program people at any fitness level can follow.
• Go beyond the gym with strengthening and cardio exercises that prime your body for weight loss and tone.
• Gain focus, flexibility, and coordination through breathing exercises, splits, and stretching techniques to promote total body awareness.
• Energize your workout with sprints and roundhouse kicks that build agility and endurance.
• Get in tune with your body with martial arts-inspired parrying techniques that introduce new levels of activity and fitness.
Fitness means more than just looking good—it means being prepared for any challnge that lies ahead! With more than 50 exercises and five easy-to-master daily circuits that focus on putting some fun in your workout, The Stuntwoman’s Workout is your ultimate guide to staying fit and embracing a life full of action.
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UK BOOKS STORE
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