You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom
Language: English
Published by St. Martin's Essentials, 2023
- Hardcover
- Used
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
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- Title
- You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom
- Author
- Vollmer, Becky
- Publisher
- St. Martin's Essentials
- Publication year
- 2023
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1250864364
- ISBN 13
- 9781250864369
Becky Vollmer''s You Are Not Stuck is a blend of straight talk, humor, and clear steps for action to help change-seekers reset their priorities, drown out the naysaying voices in their heads, and make bold choices.
We all feel stuck sometimes: in our jobs, our relationships, our habits, or when the life were living simply doesnt add up to the one we want. We feel stuck when it seems like we dont have options, or when we dont trust or allow ourselves to make the changes we so deeply long to make.
Speaker and yoga teacher Becky Vollmer believes that, when we feel paralyzed by our fears, the answer isnt just courageits choice. Because we all have choices, we just have to be brave enough to make them.
You Are Not Stuck is the key to breaking the cycle of fear and making bold choices for real change. Sometimes this transformation looks like an audacious Thelma and Louise-style leap; more often, though, it is a series of small, deliberate actions based on personal values that yield more clarity, alignment, and, ultimately, long-term contentment than driving off a cliff.
If what you seek is a tried-and-true process of empowerment that unlocks the true north already inside you, look no further. This book is a unique blend of permission and spirituality that will help you excavate your divine inner badass, close the gap between intention and action, and develop a strategic path forward thats as unique as your thumbprint.
Through warm and straightforward wisdom, a modern and approachable take on ancient yoga philosophy, a series of practical and insightful grounding exercises, and a healthy dose of laugh-out-loud humor, youll learn how to make soul-guided choices in support of the life youve desired all along.
"Synopsis" may belong to another edition of this title.
About the Author
Becky Vollmer is a speaker, yoga teacher, and creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country.
A former newspaper journalist, Becky writes on topics including personal growth, relationships, mental health and wellness, mindfulness, meditation, and spirituality. She also is a leading voice in the sobriety and recovery community. Becky lives in St. Louis, Missouri, with her husband, their four children, three pets, and more flowers that one person should be allowed.
"About the title" may belong to another edition of this title.
Zoom Books East
Glendale Heights, IL, U.S.A.
AbeBooks seller since July 1, 2024
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