Stronger Than You Think: A Smarter Way for Women Over 40 to Get Stronger, Feel Better, and Age With Confidence
Language: English
Published by Independently published, 2026
- Softcover
- Used
Seller: More Than Words, Waltham, MA, U.S.A.More Than Words
AbeBooks seller since November 30, 2010
Condition: Used - Good
£ 4.83
Quantity: 1 available
Add to basketItem description from seller
. . Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. All orders guaranteed and ship within 24 hours.
Seller Inventory # BOS-K-08a-01850
- Title
- Stronger Than You Think: A Smarter Way for Women Over 40 to Get Stronger, Feel Better, and Age With Confidence
- Author
- Stare, Mike
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798275502169
If you're a woman over 40, you've probably been told to “take it easy,” “just walk more,” or “try yoga.”
Meanwhile, your joints hurt, your energy’s unpredictable, and the advice you're getting feels either outdated, oversimplified, or flat-out wrong.
Stronger Than You Think offers something different:
A clear, practical, science-backed approach to building real strength—without ignoring pain, wasting time, or working out like a 25-year-old influencer.
Written for women in their 40s through 70s, this book cuts through the noise and delivers a smarter way to move, train, and age with confidence. Whether you’re navigating arthritis, recovering from surgery, or just tired of feeling unsure in your own body, you’ll find strategies that meet you where you are—and move you forward.
Inside, you’ll learn:
- Why walking isn’t enough—and what your workouts actually need
- How to train safely with arthritis, joint replacements, or chronic pain
- What to eat to support strength, bone health, and energy
- How to track real progress without obsessing over numbers
- How to stay consistent without burning out or giving up
No gimmicks. No fluff. Just real tools for building strength that shows up in your life—when you’re lifting grandkids, hiking with friends, traveling, or simply getting up off the floor without hesitation.
Whether you're brand new to strength training or ready to take it more seriously,
Stronger Than You Think is your roadmap for feeling capable, confident, and in control of your body—for the long haul.
"Synopsis" may belong to another edition of this title.
More Than Words
Waltham, MA, U.S.A.
AbeBooks seller since November 30, 2010
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 2.95 | £ 5.17 |
Payment methods
Store description
More Than Words (MTW) is a social enterprise that empowers youth who are in the foster care system, court involved, homeless, or out of school to take charge of their lives by taking charge of a business. By working as a team to manage their own retail and online used book business, café, and community space, youth develop the employment skills, leadership, and self-confidence they need to successfully transition to adulthood.
Seller's business information
More Than Words
376 Moody Street
Waltham, MA U.S.A. 02453
Terms of sale
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿re dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn¿t arrived, you¿re eligible for a refund within 30 days of the estimated delivery date. If you¿ve changed your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us and we¿ll respond within 2 business days.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to More Than Words, Vancouver, Washington, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.