Stronger Than You Think (Paperback)
Language: English
Published by Bloomsbury Publishing PLC, 2026
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 30.31
Quantity: 1 available
Add to basketItem description from seller
Paperback. "Trauma and adversity dont block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen"Dr Ramani Durvasula, New York Times bestselling author of Its Not You"Clear, grounded, and deeply practical"Sabrina ZoharIn a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesnt mean we lack it. Instead, its a sign that were facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.Drawing on years of research and lived experience, Hamby introduces the concept of the "resilience equation": by increasing our 'strengths dosage', we can offset our 'trauma dosage'. In other words, adding more positive experiences can help us heal from the negative ones. Its possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.This book empowers you with three core steps to cultivate resilience:1. Find connection through something larger than yourself2. Master your emotions and behaviours learn how to manage your impulses3. Leverage your resources tap into the support of family, friends, and communityFrom practices like mindfulness and forest bathing to deeper calls for social justice and activism, Stronger Than You Think equips you with tools to strengthen your own resilience and uplift others in the process. No matter what life throws your way, youll learn how to face it with strength, hope, and purpose. What we get wrong about resilience - and how getting it right can lead us to a happier, fulfilled, and functioning life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9781526683922
- Title
- Stronger Than You Think (Paperback)
- Author
- Dr Sherry Hamby
- Publisher
- Bloomsbury Publishing PLC
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 152668392X
- ISBN 13
- 9781526683922
"Trauma and adversity don't block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen"
Dr Ramani Durvasula, New York Times bestselling author of It's Not You
"Clear, grounded, and deeply practical"
Sabrina Zohar
In a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.
In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesn't mean we lack it. Instead, it's a sign that we're facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.
Drawing on years of research and lived experience, Hamby introduces the concept of the "resilience equation": by increasing our 'strengths dosage', we can offset our 'trauma dosage'. In other words, adding more positive experiences can help us heal from the negative ones. It's possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.
This book empowers you with three core steps to cultivate resilience:
1. Find connection - through something larger than yourself
2. Master your emotions and behaviours - learn how to manage your impulses
3. Leverage your resources - tap into the support of family, friends, and community
From practices like mindfulness and forest bathing to deeper calls for social justice and activism, Stronger Than You Think equips you with tools to strengthen your own resilience and uplift others in the process. No matter what life throws your way, you'll learn how to face it with strength, hope, and purpose.
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About the Author
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AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
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|---|---|---|
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