The Stronger Than Bpd Journal : Dbt Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder
Language: English
Published by New Harbinger Publications Mai 2018, 2018
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 20.98
Quantity: 2 available
Add to basketItem description from seller
Neuware - Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that-while BPD is a part of your life's story-BPD isn't the whole story.This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You'll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others. Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.…
Seller Inventory # 9781684030613
- Title
- The Stronger Than Bpd Journal : Dbt Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder
- Author
- Kathryn C Holt
- Publisher
- New Harbinger Publications Mai 2018
- Publication year
- 2018
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1684030617
- ISBN 13
- 9781684030613
- Item weight
- 276 grams
- Dimensions
- 228x151x17 mm
"Synopsis" may belong to another edition of this title.
About the Author
Kathryn C. Holt, MSSW, LCSW, is a psychotherapist who accompanies people on the journey of reclaiming their hunger, desire, and permission to live fully in their bodies and lives. She writes about her journey and her psycho-spiritual approach to healing at www.kathryncholt.com. Holt studied DBT at Columbia University in New York City and worked with teens, adults, and families using DBT for several years prior to moving to Boulder, CO, where she now lives and practices. She offers individual therapy, groups, retreats, and weekly movement classes with the intention of reconnecting people with their power, wisdom, and purpose.Foreword writer Kiera Van Gelder, MFA, is an artist, educator, and writer diagnosed with borderline personality disorder. An international speaker and advocate, she is featured in the documentary Back from the Edge: Living With and Recovering From Borderline Personality Disorder. She currently lives in Massachusetts at a Buddhist meditation center. For additional information, please visit www.buddhaandborderline.com and www.kieravangelder.com.
"About the title" may belong to another edition of this title.
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| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
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