The Strong Women's Journal
Nelson, Miriam E.; Lindner M.A., Lawrence
ISBN 10: 0399529284 ISBN 13: 9780399529283
Published by Perigee Trade, 2003
Used
Soft cover
From
Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 19 December 2022
This specific item is no longer available.
About this Item
Description:
Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.0399529284.VG
Synopsis:
A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.
About the Author: Miriam E. Nelson, Ph.D., is an associate professor and director of the Center for Physical Activity and Nutrition at the Friedman School of Nutrition Science and Policy at Tufts University.
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Bibliographic Details
Title: The Strong Women's Journal
Publisher: Perigee Trade
Publication Date: 2003
Binding: Soft cover
Condition: very_good