Strong & Social : A guide to ageing well through movement and social connection

Language: English

Published by Morpheus Publishing, 2026

192365022X / 9781923650220

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Item description from seller

nach der Bestellung gedruckt Neuware - Printed after ordering - What if the secret to ageing well had less to do with anti ageing creams and miracle cures. and more to do with movement, purpose, and finding your people In Strong & Social, exercise scientist and founder of Community Moves, Van Marinos, shares a powerful and deeply human look at what it truly means to grow older well.After watching his own father battle terminal cancer, Van was forced to confront a difficult truth. We are living longer than ever before, but many of us are becoming weaker, lonelier, and more disconnected along the way.This book is not about chasing perfection or becoming a fitness fanatic. It is about reclaiming strength, confidence, mobility, and joy in a way that is realistic, sustainable, and grounded in real life.Inside, you will discover:¿ Why movement is one of the most powerful tools we have for longevity¿ How strength training can dramatically improve quality of life as we age¿ The hidden health dangers of loneliness and social isolation¿ Practical ways to create healthier habits that actually stick¿ Inspiring real life stories from everyday people transforming their lives through movement and communityBlending science, storytelling, and practical advice, Strong & Social is a guide for anyone wanting to feel stronger, healthier, and more connected in the second half of life.Because ageing is inevitable. How we age is not.…

Seller Inventory # 9781923650220

Title
Strong & Social : A guide to ageing well through movement and social connection
Author
van Marinos
Publisher
Morpheus Publishing
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
192365022X
ISBN 13
9781923650220
Item weight
282 grams
Dimensions
229x152x11 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

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Einbeck, Germany 37574