Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Language: English
Published by Penguin Putnam Inc, 2016
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 4.99
Quantity: 5 available
Add to basketItem description from seller
It's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength-and-conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionising how they work out. Strong provides: a three-phase training program; more than one hundred exercises; simple nutrition guidelines and inspiring success stories from women who have used this training program.
Seller Inventory # CIN0399573437G
- Title
- Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
- Author
- Lou Schuler
- Publisher
- Penguin Putnam Inc
- Publication year
- 2016
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0399573437
- ISBN 13
- 9780399573439
A groundbreaking and comprehensive strength-and-conditioning plan for women.
Forget the elliptical machine and the candy-coloured Barbie weights. Female athletes are hungry for real fitness. They want to be STRONG.
By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength-and-conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionising how they work out.
Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, STRONG provides: a three-phase training program, including nine unique total-body workouts; more than one hundred exercises, with detailed instructions and step-by-step photographs; simple nutrition guidelines to cut through the barrage of trendy diets in magazines and inspiring success stories from women who have used this training program.
Schuler and Cosgrove's previous book, The New Rules of Lifting for Women (Avery, 2010) has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Schuler and Cosgrove's signature direct style, STRONG will help women remake their physiques and reimagine their lives.
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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