Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power
Language: English
Published by Random House USA Inc, 2014
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.83
Quantity: 7 available
Add to basketItem description from seller
Strong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape-featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of Weight Loss Boss "Strong Is the New Skinny is a field manual for a better, stronger, healthier life."-David Kirchoff, from the Foreword Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation-and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. With Strong Is the New Skinny, you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace not just how it looks, but what your body can do-from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the "SINS" plan, for short) so you can: .Maximize your potential, as well as your energy, vitality, and power. .Train your brain-develop resilience and mental fortitude in every area of your life. .Add muscle, increase speed, and enhance flexibility. .Strengthen your arms, back, core, and legs-and crank up the challenge when you're ready for the next level. .Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as ten minutes. .Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven-7 days of 7 power foods. Whether you're just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally.…
Seller Inventory # 00094997172
- Title
- Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power
- Author
- Jennifer Cohen
- Publisher
- Random House USA Inc
- Publication year
- 2014
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0804140510
- ISBN 13
- 9780804140515
"Strong Is the New Skinny is a field manual for a better, stronger, healthier life."--David Kirchoff, from the Foreword
Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation--and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out.
With Strong Is the New Skinny, you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace not just how it looks, but what your body can do--from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the "SINS" plan, for short) so you can:
- Maximize your potential, as well as your energy, vitality, and power.
- Train your brain--develop resilience and mental fortitude in every area of your life.
- Add muscle, increase speed, and enhance flexibility.
- Strengthen your arms, back, core, and legs--and crank up the challenge when you're ready for the next level.
- Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as ten minutes.
- Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven--7 days of 7 power foods.
Whether you're just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally.
"Synopsis" may belong to another edition of this title.
About the Author
STACEY COLINO is an award-winning writer specializing in health, fitness, and psychology and a certified group exercise instructor and Spinning instructor. Her work has appeared in dozens of national magazines, as well as numerous health and diet books, including Disease-Proof: The Remarkable Truth About What Makes Us Well.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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