Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: Strong Is the New Skinny : How to Eat, Live, and Move to Maximize Your Power
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication Date: 2014
Language: English
ISBN 10: 0804140510
ISBN 13: 9780804140515
Binding: Soft cover
Condition: Good
Weight: 0.891 pounds

About this title

Synopsis

Strong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape--featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of Weight Loss Boss

"Strong Is the New Skinny is a field manual for a better, stronger, healthier life."--David Kirchoff, from the Foreword

Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation--and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out.

With Strong Is the New Skinny, you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace not just how it looks, but what your body can do--from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the "SINS" plan, for short) so you can:

- Maximize your potential, as well as your energy, vitality, and power.
- Train your brain--develop resilience and mental fortitude in every area of your life.
- Add muscle, increase speed, and enhance flexibility.
- Strengthen your arms, back, core, and legs--and crank up the challenge when you're ready for the next level.
- Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as ten minutes.
- Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven--7 days of 7 power foods.

Whether you're just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally.

About the Author

JENNIFER COHEN is a trainer, writer, studio owner, and successful health and fitness entrepreneur. Her weekly fitness blog for Health.com gets tweeted to nearly 2 million of their followers and her Forbes' columns are frequently in their top 10 most read. She has contributed to Shape, Redbook, Woman's Day, amongst others, and appeared on numerous national media. She is the Fitness Ambassador for Weight Watchers and has a series of bestselling DVDs with them.

STACEY COLINO is an award-winning writer specializing in health, fitness, and psychology and a certified group exercise instructor and Spinning instructor. Her work has appeared in dozens of national magazines, as well as numerous health and diet books, including Disease-Proof: The Remarkable Truth About What Makes Us Well.

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Store Description

Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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55740 Currant Road, Mishawaka, IN, 46545, U.S.A.

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