Strong Foundations (Paperback)
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 16.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Are you struggling to build muscle and not sure where to start? Strong Foundations is your ultimate beginner's guide to gaining muscle the right way-without confusion, gimmicks, or wasted effort.Inside, you'll discover: The science behind muscle growth and how to maximize results A step-by-step guide to effective workouts and training principles The Mind-Muscle Connection-a game-changer for muscle activation Nutrition essentials for fueling muscle gain and optimizing recovery The truth about supplements-what works and what doesn'tWhether you're just starting out or looking to refine your approach, this book gives you everything you need to build strength, size, and confidence. No fluff-just solid, proven strategies.Take control of your fitness journey today. Build muscle the right way. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Seller Inventory # 9798309792474
- Title
- Strong Foundations (Paperback)
- Author
- Zane Kessler
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798309792474
Are you struggling to build muscle and not sure where to start? Strong Foundations is your ultimate beginner’s guide to gaining muscle the right way—without confusion, gimmicks, or wasted effort.
Inside, you’ll discover:
✔️ The science behind muscle growth and how to maximize results
✔️ A step-by-step guide to effective workouts and training principles
✔️ The Mind-Muscle Connection—a game-changer for muscle activation
✔️ Nutrition essentials for fueling muscle gain and optimizing recovery
✔️ The truth about supplements—what works and what doesn’t
Whether you’re just starting out or looking to refine your approach, this book gives you everything you need to build strength, size, and confidence. No fluff—just solid, proven strategies.
Take control of your fitness journey today. Build muscle the right way.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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