Strong Bones After 50 (Paperback)
Language: English
Published by Nellysek Publishing, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 18.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. A clear diagnosis does not always come with a clear exercise plan. A bone-density scan may tell you that strength, weight-bearing movement, and balance matter, but it may not explain what to do at home, how hard to work, or when caution should change the plan. Strong Bones After 50 turns that uncertainty into practical decisions for women with osteoporosis, osteopenia, or low bone density. Build strength with a plan you can actually follow. This guide helps you choose an appropriate starting level, learn six useful movement patterns, select resistance without guessing, and progress through a structured 12-week home strength program. It also explains how walking, resistance exercise, balance practice, nutrition, medication, and everyday movement support different parts of bone health. The aim is not to promise a particular scan result, but to help you train with greater clarity, control, and consistency while knowing when individual medical or physiotherapy advice is needed. A safety framework instead of a one-size-fits-all routine. At the centre of the book is the Strong Bones Safety Ladder: Screen, Stabilize, Strengthen, Progress, and Sustain. The Green, Amber, and Red Starting Lanes help readers consider fracture history, symptoms, balance, health conditions, and current ability before beginning. The Last Two Reps Test offers a practical way to judge resistance, while the Continue, Modify, Stop, Seek Help framework helps separate expected effort from signals that require a different response. More than an exercise list. The book includes exact sessions for Weeks 1 to 12, a balance progression, spine-conscious strategies for household tasks, an exercise library, symptom decision tools, training logs, home fall-hazard checks, appointment questions, equipment guidance, and maintenance templates. Composite examples show how the principles apply to ordinary situations such as rising from a chair, carrying shopping, using stairs, gardening, and returning after illness or missed training. This book is for readers who. have osteoporosis, osteopenia, or low bone density and want a cautious home strength plan; are new to resistance training or returning after a long break; want to improve balance, movement confidence, and everyday capacity; need clearer questions for a healthcare professional; or support a family member who wants to remain active and independent. A practical place to begin. If you want a structured strength-training guide that respects both the value of exercise and the limits of general advice, Strong Bones After 50 provides a clear path from screening and movement practice to progressive training and long-term maintenance. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …
Seller Inventory # 9781911838906
- Title
- Strong Bones After 50 (Paperback)
- Author
- Benedict Rowan Hale
- Publisher
- Nellysek Publishing
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1911838903
- ISBN 13
- 9781911838906
A clear diagnosis does not always come with a clear exercise plan.
A bone-density scan may tell you that strength, weight-bearing movement, and balance matter, but it may not explain what to do at home, how hard to work, or when caution should change the plan. Strong Bones After 50 turns that uncertainty into practical decisions for women with osteoporosis, osteopenia, or low bone density.
Build strength with a plan you can actually follow.
This guide helps you choose an appropriate starting level, learn six useful movement patterns, select resistance without guessing, and progress through a structured 12-week home strength program. It also explains how walking, resistance exercise, balance practice, nutrition, medication, and everyday movement support different parts of bone health. The aim is not to promise a particular scan result, but to help you train with greater clarity, control, and consistency while knowing when individual medical or physiotherapy advice is needed.
A safety framework instead of a one-size-fits-all routine.
At the centre of the book is the Strong Bones Safety Ladder: Screen, Stabilize, Strengthen, Progress, and Sustain. The Green, Amber, and Red Starting Lanes help readers consider fracture history, symptoms, balance, health conditions, and current ability before beginning. The Last Two Reps Test offers a practical way to judge resistance, while the Continue, Modify, Stop, Seek Help framework helps separate expected effort from signals that require a different response.
More than an exercise list.
The book includes exact sessions for Weeks 1 to 12, a balance progression, spine-conscious strategies for household tasks, an exercise library, symptom decision tools, training logs, home fall-hazard checks, appointment questions, equipment guidance, and maintenance templates. Composite examples show how the principles apply to ordinary situations such as rising from a chair, carrying shopping, using stairs, gardening, and returning after illness or missed training.
This book is for readers who…
have osteoporosis, osteopenia, or low bone density and want a cautious home strength plan; are new to resistance training or returning after a long break; want to improve balance, movement confidence, and everyday capacity; need clearer questions for a healthcare professional; or support a family member who wants to remain active and independent.
A practical place to begin.
If you want a structured strength-training guide that respects both the value of exercise and the limits of general advice, Strong Bones After 50 provides a clear path from screening and movement practice to progressive training and long-term maintenance.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
Payment methods
Store description
Online business
Seller's business information
ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
Terms of sale
Orders can be returned within 30 days of receipt.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to CitiRetail, Stevenage, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.