Stretching For Seniors Over 60: Large Print | An Effective Guide To Healthy Aging: Wellness Stretches and Simple Exercises for Older Adults using a . and Gentle Approach. (Strong & Ageless)
Language: English
Published by Toni Avalos (edition Stretching for Seniors ed.), 2024
Series: Book 1 of 12 - Strong & Ageless
- Softcover
- Used

Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
£ 8.45
Quantity: 1 available
Add to basketItem description from seller
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 0968279694-11-1
- Title
- Stretching For Seniors Over 60: Large Print | An Effective Guide To Healthy Aging: Wellness Stretches and Simple Exercises for Older Adults using a . and Gentle Approach. (Strong & Ageless)
- Author
- Avalos, Toni
- Publisher
- Toni Avalos (edition Stretching for Seniors ed.)
- Publication year
- 2024
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0968279694
- ISBN 13
- 9780968279694
- Edition
- Stretching for Seniors ed.
- Series
- Book 1 of 12: Strong & Ageless
MOVE MORE FREELY!
Gentle, Senior-Friendly Stretching Exercises to Improve Flexibility, Mobility, and Everyday Movement in Just 6 Minutes a Day!
- Do you feel stiff or less flexible than you used to?
- Would you like to improve your mobility with simple, gentle stretches?
- Are you looking for safe stretching exercises designed specifically for seniors?
- Do you want an easy daily routine that helps you stay active and move more comfortably?
If any of this sounds familiar, you're not alone, and this book is here to help!
WHAT YOU'LL DISCOVER IN STRETCHING FOR SENIORS OVER 60:
- A simple, approachable guide to improving flexibility, mobility, and overall wellness through gentle daily stretching.
- Clear, easy-to-follow illustrations, along with large print in a spacious 8.5" x 11" format, helping you perform each stretch with confidence and proper form.
- Gentle, low-impact stretches designed specifically for seniors, whether you're just beginning or returning to regular exercise.
- Practical guidance to help improve flexibility, posture, mobility, and confidence in your everyday movement.
- Discover how just 6 minutes a day of consistent stretching can help you move more comfortably, stay active, and enjoy a healthier lifestyle...and much more.
COMMON CONCERNS ABOUT STRETCHING:
CONCERN: "I'm not very flexible."
This program is designed for all ability levels, allowing you to begin with gentle stretches and improve gradually at your own pace.
CONCERN: "I'm worried about hurting myself."
Every stretch emphasizes slow, controlled movement, proper technique, and safe progression, helping you stretch comfortably and confidently.
CONCERN: "Will stretching really make a difference?"
Regular stretching can help improve flexibility, support mobility, and make everyday movements feel easier over time when practiced consistently.
It's time to improve your flexibility, move with greater ease, and enjoy a healthier, more active lifestyle.
IF YOU'RE READY TO MOVE MORE FREELY, STAY ACTIVE, AND FEEL YOUR BEST, SCROLL UP AND CLICK "ADD-TO-CART" TO GET STARTED TODAY!
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About the Author
"About the title" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
Shipping rates within U.S.A.
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|---|---|---|
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