Stretching For Seniors: Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint And Back Pain, Setting You Up For A Healthier Future (Exercise For Seniors)
Language: English
Published by Independently published, 2022
- Softcover
- Used
Condition: Used - Very good
£ 6.18
Quantity: 1 available
Add to basketItem description from seller
Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Seller Inventory # S_489213365
- Title
- Stretching For Seniors: Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint And Back Pain, Setting You Up For A Healthier Future (Exercise For Seniors)
- Author
- Balazs, Robert
- Publisher
- Independently published
- Publication year
- 2022
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798826805268
- Series
- Book 1 of 4: Exercise For Seniors
As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions!
Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless.
Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight.
If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.
A regular stretching routine helps keep our limbs loose, and our muscles relaxed so we can live fit, active lifestyles.
Achieving a limber, well-stretched body improves our posture, relieves aches and pains, prevents muscle and joint ailments, and enhances our mobility and physical fitness.
It can even help connect you to your body and enhance mental relaxation and focus.
You can achieve a pain-free, high-energy life with the ability to move and do as you please!
Inside Stretching For Seniors , you will discover:
- the best seated and standing stretches with illustrations for your needs and how to perform them
- why stretching is essential to our immediate and long-term health
- the tremendous benefits of stretching routinely, even for short periods of time
- how to achieve functional mobility throughout your body with stretching
It’s never too late to start stretching to get your mobility and high energy back.
You can live a full lifestyle of physical activities with ease using simple movement practices.
Feel better than you ever have with the exercises in Stretching For Seniors !
"Synopsis" may belong to another edition of this title.
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 2 to 6 business days |
|---|---|---|
| First item | £ 2.81 | £ 5.25 |
Payment methods
Store description
Half Price Books has been connecting readers to great books since 1972. Customer service is our top priority.
Seller's business information
Half Price Books, Records, Magazines, Inc.
5803 East Northwest Highway
Dallas, TX U.S.A. 75231
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to HPB-Ruby, Carrollton, Texas, U.S.A., +1 800-883-2114, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.