Stretching Scientifically: A Guide to Flexibility Training
Thomas Kurz
Sold by ThriftBooks-Dallas, Dallas, TX, U.S.A.
AbeBooks Seller since 2 July 2009
Used - Soft cover
Condition: Used - Good
Ships within U.S.A.
Quantity: 1 available
Add to basketSold by ThriftBooks-Dallas, Dallas, TX, U.S.A.
AbeBooks Seller since 2 July 2009
Condition: Used - Good
Quantity: 1 available
Add to basketPages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G0940149303I3N00
Stretching Scientifically discusses all factors limiting flexibility (muscle tissue, connective tissue, and nervous system). Brilliantly simple tests of hip joint mobility and of your muscle length dispel common misconceptions on what limits your flexibility the most. You will learn how to develop each of the three kinds of flexibility (dynamic, static active, and static passive) to suit your athletic needs. Sensible design of exercises lets you stretch alone -- without a partner or equipment while the use of knowledge of methodology of sports training improves your flexibility instantly with only a few minutes of stretching daily.
Do you know that it takes only eight weeks to attain maximum dynamic flexibility? Only eight weeks to high kicks with no warm-up! If you work on it for any longer than that it means that you or your instructor is doing something wrong.
Learn:
* How to stretch safely and quickly to achieve and maintain your maximum flexibility
* How to make your muscles grow stronger and longer so you stay flexible all the time
* How to attain maximum height in your kicks and to be able to kick at that height with no warm-up
* How to do splits even if you are over 40 or 50
* How to kick high and do splits with no warm-up
* What exercises are "no-no's" if you want to stretch your muscles
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