Stretching Your Limits: 30 Step by Step Stretches for Ballet Stretch Bands

It's a long stretch to the top…we'll help you get there! With step-by-step instructions in this book, you will learn how to use ballet stretch bands to gain more flexibility. Using a stretching band for ballet can take your flexibility to the next level.

This flexibility book is for those who have dance stretch bands. Some popular brands that have a stretching band for ballet and flexibility are Superiorband, Frank Frog, PlumBand, Balance Pro, Zen Junkie, UpCircleSeven, Superflexx, Pretty Simple, Yoga Evo, Capezio, Vive, Stunt Stand, FlexxFixx, Therapist Choice, Gaynor Minden flexibility band, deuserband, Triive and Syperr. You can get latex free if you need it and in colors from green to pink to purple. You'll want to make sure your dance stretch bands fit your child and are made of good quality material. Some ballet bands even have a free nylon bag or are sold in a lot. It is great for a small training space. Dance stretch bands for flexibility make a superior flexibility trainer and are a great stretching band for dance.

Within the pages of this flexibility training book, you will not only be taught how to stretch efficiently and effectively, you will also learn the necessity of warming up, and cooling down. It is particularly aimed at those that are stretching for flexibility and who participate in:

Dance
Ballet
Cheerleading
Gymnastics
Rhythmic Workout
There are more than 30 great stretches in this flexibility trainer book. All of them have been carefully choreographed by a professional ballerina, using the stretch bands, and are accompanied by helpful step by step instructions, as well as photographs to let you see the exact positions to strive for.

Dancers, gymnasts, kids and adults can benefit from these stretches with the resistance loops. These can also be used with the barre workouts. This makes a great cheerleading stretch band.The need to stretch properly cannot be over-emphasized. With this stretch band workout book and a great set of stretch bands, you'll be properly prepared to stretch yourself to the top. With these specific stretches for flexibility you will be on your way to ultimate flexibility.

Order your copy today and see how stretching with stretch bands can increase your flexibility, proficiency and ultimately, your performance because…that's what it's all about.

14 Peaks grew out of a desire to create great books to help people live a full life.

I grew up playing sports and spent 25 years of my life as a coach. As I transitioned into a new life stage, I wanted to continue coaching, but it morphed into a different type of coaching.

I became the "coach" for our publishing company. With an aunt that was such a talented writer, it seemed natural to move in that direction. She formed the base for our team.

I wanted to bring together a publishing team like I bring together my sports team. A team who could work together to deliver you, our audience, the best books possible.

"You don't have to be an expert at everything; you just have to bring in those who are."

I used this motto to put together the best publishing team possible. With the talent of some fabulous authors, great editors and super illustrators we bring you the best flexibility book possible. We hope you enjoy!