Stretching for Health: Your Handbook for Ultimate Wellness, Longevity, and Productivity. This item is unavailable.
Language: English
Published by Contemporary Books, 2000
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
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AbeBooks seller since July 2, 2009
Unavailable
Softcover
Condition: Used - Good
£ 5.04
Item description from seller
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G0809224364I3N00
- Title
- Stretching for Health: Your Handbook for Ultimate Wellness, Longevity, and Productivity
- Author
- Jerry Weinert; Jill Bielawski
- Publisher
- Contemporary Books
- Publication year
- 2000
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0809224364
- ISBN 13
- 9780809224364
- Item weight
- 0.75 pounds
Every day in doctors' offices across the country, physicians are advising patients to get more exercise or eat better but oftentimes provide no practical guidance on how to do it. Stretching for Health, a concise primer of sound principles of stretching, wellness, nutrition, and fitness, fills the gap. Written by experts in a conversational style, this book offers practical suggestions for the weekend athlete, computer slave, and couch potato on preventing overuse injuries, maintaining flexibility, and enhancing overall health.
"Synopsis" may belong to another edition of this title.
About the Author
Jill Bielawski is a practicing licensed massage therapist with more than 10 years' experience. She is a member of the National Sports Massage Team. Jerry Weinert is certified in therapeutic massage and bodywork.
"About the title" may belong to another edition of this title.
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