Stretching For Beginners: The Complete guide to mobility and flexibility with step-by-step instructions for all exercises; unlock your body?s potential through stretching health!
Language: English
Published by Independently published, 2023
- Softcover
- Used
Condition: Used - Very good
£ 2.91
Quantity: 1 available
Add to basketItem description from seller
Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
Seller Inventory # M0B0BVCT459G-V
- Title
- Stretching For Beginners: The Complete guide to mobility and flexibility with step-by-step instructions for all exercises; unlock your body?s potential through stretching health!
- Author
- Lucas, Benjamin
- Publisher
- Independently published
- Publication year
- 2023
- Condition
- very good
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798376882702
Do you want to use your body to its fullest potential while also protecting and sustaining it for years to come?
In the summer of 2016, I suffered an injury to my right knee. I knew I had pulled a muscle but couldn’t figure out which one. I shunned away from getting an MRI because I had too much movement in my leg to have torn a meniscus, ACL, or MCL. For years, there were constant doctor visits and opinions, prescriptions, and physical therapy, but all the while the pain persisted on and off. It interfered with driving, standing, and my workouts. It wasn’t until a friend told me that I should start stretching every day and I listened that my pain started to fade away. This self-made miracle brought me into the world of stretching and it has caused me to realize how important it is for the entire body and everyone. Now I want to share all that I’ve learned with you.
In this book you will discover:
- An entry point into the world of starting to move your body.
- The many ways that stretching can have amazing effects on your body.
- A catalog of stretches for every major section of your body.
- Images and step-by-step instructions to perform each stretch with good and accurate form.
- Access to the world of flexibility and body maintenance whether you are a super athlete or don’t exercise at all.
This book has been specifically tailored to beginners. It gives you all the steps to start getting in tune with your body. Learning how to move, and learning how to exercise. Movement of our bodies is essential to leading a happy and healthy life. With this book you will have some of the arsenal need to get moving.
If learning how to do things with your body that you’ve never done before, helping to ease joint and body aches, and using your body to its fullest potential sounds like something you want, hit buy now!
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | £ 8.45 | £ 16.90 |
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**WILLKOMMEN** im AbeBooks Shop von medimops - dein Onlineshop mit der größten Auswahl an Second Hand Büchern. Stöber dich durch über 4 Millionen Artikel und spare bis zu 70 % im Vergleich zum Neupreis. Wir prüfen alle Artikel sorgfältig auf Qualität und Funktionalität. **WELCOME** to the medimop's AbeBooks shop, the online shop with a large range of second-hand books. Browse more than 4 million articles and save up to 70% on the new price. All our articles are quality checked. ** BIENVENUE ** dans la boutique AbeBooks de momox shop! Spécialiste des articles culturels d'occasion, nous vous offrons une gamme diversifiée de livres d'occasion. Découvrez nos offres et économisez jusqu'à 70% du prix neuf! Nous grarantissons tous nos articles en bon état. ** BENVENUTI ** nello shop medimops di AbeBooks, lo shop online per i libri usati. Abbiamo piu´di 4 milioni di articoli e potete risparmiare fino al 70% rispetto al nuovo. Tutti i nostri prodotti sono controllati a mano per garantire la massima qualità. ** BIENVENIDO ** a la tienda de medimops en AbeBooks, la tienda online con una gran oferta de libros de segunda mano. Navegue por más de 4 millones de artículos y ahorre hasta un 70% sobre el precio nuevo. Todos nuestros artículos son de calidad comprobada. …
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Schreiberhauer Straße 30
Berlin, Germany 10317
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momox SE | Schreiberhauer Straße 30 | 10317 Berlin
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