Stretch to Win

Frederick, Christopher, Frederick, Ann

ISBN 10: 0736055290 / ISBN 13: 9780736055291

Published by Human Kinetics, 2006

Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_468228052

Synopsis:

Ideal for competitive athletes and their coaches. This is an advanced stretching book combining scientific background information with practical application, exercise progressions and programmes. It provides a complete training tool for athlete and coaches that will enhance athleticism, speed, strength, agility and quickness, whatever their sport; and features exercises and stretching programmes that can be adapted to individual needs, as well as sport specific stretches.

About the Author: Ann Frederick developed her Stretch To Win System of Flexibility Training and Stretching based on her academic interest in Human Movement and more than thirty years experience in multiple dance disciplines. She uses her techniques on many professional athletes- including some of those who competed in the 2004 Olympics. Previously a professional dancer and martial arts practitioner, Chris Frederick began to pursue a career in Physical Therapy. Whilst training with Ann Frederick he collaborated with her to develop stretching techniques that greatly improve recovery from injury and surgery.

Bibliographic Details

Title: Stretch to Win
Publisher: Human Kinetics
Publication Date: 2006
Binding: Paperback
Condition: Very Good