The Stress Survival Guide for Teens (Paperback)
Language: English
Published by New Harbinger Publications, Oakland, CA, 2020
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 22.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating--is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to survival guide will show you how to deal with stress so you can get back to the things that make you happy. With this fun and easy guide, you'll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life's challenges. You'll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you'll learn to figure out what's really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn't mean you have to be. With this book, you'll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life. In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical andeasy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9781684033911
- Title
- The Stress Survival Guide for Teens (Paperback)
- Author
- Jeffrey Bernstein, PH.D.
- Publisher
- New Harbinger Publications, Oakland, CA
- Publication year
- 2020
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1684033918
- ISBN 13
- 9781684033911
- Series
- Book 23 of 42: Instant Help Solutions
In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and
easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.
"Synopsis" may belong to another edition of this title.
About the Author
Jeffrey Bernstein, PhD, is a child, teen, and family psychologist with over thirty years' experience. He completed his post-doctoral internship at the University of Pennsylvania Counseling Center and holds a PhD in counseling psychology from the University at Albany, State University of New York (SUNY). He has appeared on the Today Show, Court TV, and more. Bernstein has authored five books, including Mindfulness for Teen Worry (New Harbinger, 2017), 10 Days to a Less Defiant Child, 10 Days to Less Distracted Child, Liking the Child You Love, and Why Can't You Read
My Mind? He also published the Letting Go of Anger Therapeutic Card Deck for Teens. He lives in the Philadelphia area.
"About the title" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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