Stress Less: Stop Stressing, Start Living
Hanley, Kate
ISBN 10: 1507201931 ISBN 13: 9781507201930
Published by Adams Media Corporation, 2017
Used
Paperback
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ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
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About this Item
Description:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1507201931I3N00
Synopsis:
Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.
Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.
About the Author: Kate Hanley is an author, writer, and host of the How to Be a Better Person podcast. She’s been quoted in Harvard Business Review, The New York Times, Fortune, and has appeared on the Today show, where she noticed seconds before the cameras started rolling that her sweater was on backwards. Kate lives in Providence, Rhode Island, with her husband and two kids. Visit her at KateHanley.com, on Twitter at @KateHan, or on Instagram @KateHanleyAuthor.
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Bibliographic Details
Title: Stress Less: Stop Stressing, Start Living
Publisher: Adams Media Corporation
Publication Date: 2017
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket