Stress-Proof Your Life: High Performance Under Pressure
Language: English
Published by Sound Wisdom, 2021
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 7.07
Quantity: 2 available
Add to basketItem description from seller
Seller Inventory # CIN164095161XG
- Title
- Stress-Proof Your Life: High Performance Under Pressure
- Author
- Eliz Greene
- Publisher
- Sound Wisdom
- Publication year
- 2021
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 164095161X
- ISBN 13
- 9781640951617
Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out of our control—namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress.
Stress-Proof Your Life leverages insights from Eliz Greene’s 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven health insight and actionable exercises, this book teaches readers how to:
- Quantify and assess their current stress level
- Overcome overwhelm by practicing stress ecology
- Combat uncertainty and the paralyzing loop of anxiety that accompanies it
- Offset the physical impact of stress
- Recover from the emotional toll of stress
- Cultivate resiliency in the face of crisis and change
Once you implement the strategies detailed in this book, you’ll elevate your quality of life, enhance your productivity, boost your capacity for critical and creative thought, and attain heightened levels of personal and professional success.
After experiencing a near-fatal heart attack at the age of 35 while 7 months pregnant with twins, Eliz Greene committed herself to uncovering and combating the preventable risk factors for heart disease, which led her to focus on job stress as a deadly and underexamined cause of heart attacks. For nearly two decades, Eliz has been on a mission to inspire busy people to pay attention to their heart health by identifying and taming their stress environment so that they can increase their vitality and create a purpose-driven and enjoyable life.
Don’t let job stress hold you back from the fulfillment and wellness you deserve or cause you to miss those special moments that make everything matter. Stress-proof your life and discover the secret to weathering adversity and uncertainty and improving your overall well-being!
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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