The Stress Overload Solution (Paperback)

Language: English

Published by Ebt, 2019

0986410756 / 9780986410758

  • Softcover
  • New
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Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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Softcover

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Paperback. Tired of stress overload? According to New York Times bestselling author and UCSF associate clinical professor Laurel Mellin, Ph.D., the universal pathway to achieve optimal well-being is to wire your brain for joy. Based on the latest science of emotional neuroplasticity, start by learning how to get from high-stress states to joy in under four minutes. Feel the "glow" of endorphins to clear away your stress. Then use the same techniques to switch off negative moods, relationship issues, work frustrations, and unwanted habits. This game-changing book delivers the same breakthrough program used by physicians, nutritionists, and psychologists in groups and coaching nationally. The science behind the method that the book maps out, emotional brain training (EBT), is cutting edge. Its easy-to-learn tools have been shown in peer-reviewed research to produce lasting improvements in happiness, relationships, work coping, blood pressure, weight, and exercise. EBT is a therapy for the 21st century, as it is science-based, and it works! Use the book alone, or access the program's app, coaching, and telegroup options to change your brain's habits. Instead of using common excesses like overspending, technology, or overworking, rewire your brain to satisfy your deepest needs with the seven rewards of a purposeful life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom. Become wired for joy. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Seller Inventory # 9780986410758

Title
The Stress Overload Solution (Paperback)
Author
Laurel Mellin Phd
Publisher
Ebt
Publication year
2019
Condition
new
Binding
Paperback
Language
English
ISBN 10
0986410756
ISBN 13
9780986410758

AussieBookSeller

Truganina, VIC, Australia

5-star seller

AbeBooks seller since June 22, 2007

Shipping rates from Australia to U.S.A.

Item25 to 45 business days8 to 14 business days
First item£ 27.37£ 32.55
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The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029