Stress: How to Overcome Stress, Depression and Anxiety - Get Back Your Life, Confidence and Happiness
Language: English
Published by Mathew Massimo, 2023
- Softcover
- Used
Seller: Buchpark, Trebbin, GermanyBuchpark
AbeBooks seller since September 30, 2021
Condition: Used
£ 13.42
Quantity: 1 available
Add to basketItem description from seller
Zustand: Hervorragend | Seiten: 266 | Sprache: Englisch | Produktart: Bücher | EMBRACE YOUR CURRENT MOMENT! Life is a wonderful place of discovery, though pitfalls sometimes get in the way; discover how to move forward and be happy as you were always intended to be! If you can sit down and work out what you think the problems that affect your life are, you now have something to work from and that's a start. You may be depressed and not very happy about the person that you are, but the following will help you to lower your anxiety and learn to enjoy who you are and get beyond stress and depression on your own, making you stronger and much more able to deal with life, gaining the confidence you need to be happy. In this book you will learn:How to seek out your triggersExercises to help you with stressHow to overcome burnoutWays to reduce anxietyHow to manage your timeHow to love who you areHow to improve your self-esteemWays to look for the positives in lifeHow to overcome stress in the workplaceHow to overcome stress in your relationshipAnd much more.…
Seller Inventory # 42586390/1
- Title
- Stress: How to Overcome Stress, Depression and Anxiety - Get Back Your Life, Confidence and Happiness
- Author
- Massimo, Mathew
- Publisher
- Mathew Massimo
- Publication year
- 2023
- Condition
- Hervorragend
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798215447895
- Seller catalogs
- Bücher
EMBRACE YOUR CURRENT MOMENT!
Life is a wonderful place of discovery, though pitfalls sometimes get in the way; discover how to move forward and be happy as you were always intended to be!
If you can sit down and work out what you think the problems that affect your life are, you now have something to work from and that's a start. You may be depressed and not very happy about the person that you are, but the following will help you to lower your anxiety and learn to enjoy who you are and get beyond stress and depression on your own, making you stronger and much more able to deal with life, gaining the confidence you need to be happy.
In this book you will learn:
- How to seek out your triggers
- Exercises to help you with stress
- How to overcome burnout
- Ways to reduce anxiety
- How to manage your time
- How to love who you are
- How to improve your self-esteem
- Ways to look for the positives in life
- How to overcome stress in the workplace
- How to overcome stress in your relationship
- And much more
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 60 to 60 business days | 60 to 60 business days |
|---|---|---|
| First item | £ 89.99 | £ 111.41 |
Payment methods
- Bank Wire Transfer
- Check
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Seit über 30 Jahren handeln wir mit Büchern. Begonnen hat alles als kleiner Fachbuchhandel in Berlin. Heute sind wir spezialisiert auf den An- und Verkauf gebrauchter Bücher. Noch immer liegt unser Fokus dabei auf den Kategorien: Fachbuch und englischsprachige Literatur. Hinzu kommen Bücher aus allen anderen Genres, wie Belletristik, Biografien oder Kinderbücher. Unser oberstes Ziel ist dabei die Weiterverwendung von Dingen und die Schonung von Ressourcen. Neben dem Ankauf von privaten Büchern oder Haushaltsauflösungen kaufen wir bundesweit komplette Bibliotheken und Buchbestände von Institutionen auf, um diese nachhaltig ein weiteres Mal auf den Markt zu bringen. Parallel dazu bietet Buchpark die Möglichkeit, große Mengen einzulagern. Ganze Bibliotheken und umfangreiche Buchbestände werden von uns professionell auf Qualitätsmerkmale hin untersucht und sorgfältig für den Onlinehandel aufbereitet. Wir schenken Büchern ein zweites Leben.…
Seller's business information
Buchpark GmbH
Krügerweg 1
Trebbin, Germany 14959
Terms of sale
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represented by the managing directors Dr. Frank Jacobi, Michael Antonius Horst Jacobi
Krügerweg 1
14959 Trebbin
Germany
Phone:+49 03381 79 76 585
E-Mail: abebooks@buchpark.de
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Commercial register number HRB 33655 P
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