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Stress Management for Teens Workbook: Stress and Anxiety Reduction Techniques for Teens

Lisa Coleman

ISBN 10: 148277920X / ISBN 13: 9781482779202
Published by CreateSpace Independent Publishing Platform, 2013
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Stress Management for Teens Workbook: Stress...

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2013

Binding: Paperback

Book Condition: Good

About this title

Synopsis:

You are minutes away from finding out how to deal with teen stress, how to cope with the various moods, how to manage those difficult moments and what you can do to relax, reduce and relieve the stress in any teenager.

The Stress Management for Teens Workbook is a complete guide on teen stress management which will show you:

  • techniques and ways to deal with your teenager’s stressful moments,
  • understand what causes teen stress in the first place
  • the differences between stress and anxiety and how to deal with each one of them
  • understand how teens respond to stress and how to help them overcome it
  • recognizing the signs of stress in a teenager and how to act upon them
  • best ways to boost a teenager’s confidence
  • simple and effective ways to show a teenager how to be positive
  • essential things to do to prevent teen depression and how to deal with extreme actions
  • and many more...

  • Lisa Coleman has a Master’s degree in human psychology and she is specialized in teenager’s behavior and stress management. Her book’s main goal is to help teenagers and their parents overcome stress and anxiety by understanding the underlying causes of stress and the right actions to be taken in each situation.

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